I have just invented a new recipe on a much healthier ice cream â It kinda feels like it is made out of cream â But iâs not đ
A little delicious chocolate ice cream âĽ
I have tried making an ice cream, that is more healthy, so I didnât know if it would work â But it did! đ It is sooo good!
The ice cream base, is made from coconut milk, and it is not containing any milk, cream, added sugar, colorants, flavor enhancers & other stuff thatâs not good to you.
Clean & delicious food products that are good for you âĽ
Coconut milk are very good for several things â Oh yes, it contain some fatt. So what? You donât die from eating some fat â Infact you have to have fatt! Just eat the right fatt đ
Coconut contains a lot of short & medium faty acids. Theese are not stored ad fatt in your body, as it is converted to energy in most cases.
Great things that coconutmilk contains:
â One cup of coconut milk are covering a quarter of your daily iron intake
â Contains manganese
â Contains phosphorus
â Contains calcium
â Contains selenium
â Contains potassium
â Contains zinc
â Contains copper & vitamin-C
â Contains vitamin-E
â Coconut milk are rich on fibres
Recipe
Yield: 2Â persons
Ingredients:
- ½ frozen banana
- 1 can of coconut milk (400 ml)
- 1 tsp cinnamon
- 3 tsp cocoa powder (maybe this raw cocoa , this raw cocoa powder or this cocoa powder from Aduna)
- 4 dates
- 1 tsp hemp seeds
- 1 tbsp cocoa nibs
How to make it:
- Pour the frozen bananas into a mini chopper & mix them
- Shake the can of coconut milk & pour the coconut milk into the mini chopper
- Mix it well
- Add cocoa, cinnamon, hemp seeds & dates
- Mix it all well together â The dates should be all blended away
- At last, add cooa nibs
- Stir it all well with a spoon & add the ice cream mass to an ice cream mashine
- Turn it on & leave the ice cream mashine for 1 hour
- Freeze in a container or eat it right away