[:DA]Vi skal have lidt flere grøntsager .. og lidt mindre frugt i vores hverdag 🙂
Smoothies bliver ofte fyld med frugt & juice, og ikke specielt meget grøntsager. Det skal jo helst smage sødt
(og en smule syrligt) …
Jeg er begyndt at smide flere grøntsager i mine smoothies – Helst så mange som muligt.
Og .. De smager faktisk stadig godt 😉
Denne smoothie med rødkål er super lækker (og den er også flot! 😉 Det er jo en bonus! haha)
Har I nogle grøntsagr, som I synes at jeg skulle prøve at lave smoothies af? Så bare kom med det …
Opskrift
Antal: 1 stort glas
Ingredienser:
- 100 gram rødkål
- 55 gram frosne hindbær
- ½ frossen banan
- 1 citron
- 1 tsk havtornpulver
- ½ tsk stødt kanel
- 1 ½ dl havremælk – Eller anden mælk)
Sådan gør du:
- Skyl rødkålen
- Skær stykker af og vej dem
- Smid dem i blenderen
- Tilsæt resten af ingredienserne
- Blend det godt
- Hæld hele molevitten op i et stort glas – Skål!
[:en]I have to say it …..
We need more vegetables, and less fruit, in our everyday food 🙂
Smoothies are often filled with fruit & juice and not much vegetables. People think that smoothies (and other stuff) should taste very sweet (and a bit sour) …
I have tried to use more vegetables in my smoothies – As many as possible – But .. It should still taste good.
I think that my smoothies tastes very good, despite the big amount of vegetables haha
This smoothie with red cabbage are really good (and beautiful too! 😉 – That’s abonus, right? haha)
Do you have some begetables in mind, that would be great or fun to try to make a smoothie of?
Then just fire away … And I will make it 🙂
Recipe
Yield: 1 big glass
Ingredients:
- 100 grams of red cabbage
- 55 grams of frozen raspberries
- ½ frozen banana
- 1 lemon
- 1 tsp buckthorn powder
- ½ tsp ground cinnamon
- 1 ½ dl oat milk – Or another plant milk (Or cow milk)
How to make it:
- Wash the red cabbage
- Cut of pieces & weigh off (100 grams)
- Put in the blender
- Add the rest of the ingredients
- Mix it, very well
- Pour in a big glass – Cheers!
[:]
