Recipe: Pork chop dish with fennel & apples

by MoniaMagdalena 15. November 2018

I love this dish.
It tastes great, and it is easy to make & a light dish

Find some great & thick pork chops, to complete the dish 🙂

Below you can read about some of the great & healthy ingredients in this dish.

Yield: 4 persons

Ingredients:

How to make it:

Pre heat the oven to 200 degrees, ordinary oven
Wash the apples & fennel
Wash the parsley
Peel the red onions & garlic
* Cut the big garlics in half
Cut the top & bottom of the fennel (So that all of the layers come apart)
Slice the fennel – Aprox. ½ cm & then cut each in 2 – 3 pieces
* All fennel pieces should match in size
Cut the apples & red onions in wedges
* The apples pieces should be large. I make 6 – 7 pieces of 1 big apple
Cut one of the lemons in wedges
Chop the parsley
Put all the vegetables in a oven proof dish
Add half of the parsley
Add olive oil & sea salt
Mix it well
Grate ½ lemon on top
Sprinkle the pork chops with salt & pepper
Fry them in olive oil on a hot pan – Not for long – They just have to get some nice & delicious brown crips on top. They should not be cooked all the way through
Place the pork chops on top of the vegetables
Put in the oven for 30 – 40 minutes
Take it out of the oven, squeeze the lemons (From the dish) over the pork chops
Sprinkle with the rest of the chopped parsley, grate (finely) some lemon on top & grate (finely) some parmesan on top of the pork chops

Delicious, sweet & crunchy apples – Yum!
Healthy & nice.

Apples contain:

Vitamin-C
Vitamin-K
Potassium
Fibers
* 1 apple contains 4 grams of fiber. That means that they keep you nice & satiated
Antioxidants

Delicious vegetables, that unfortunately isn’t the first choice in many families.
Fennek is delicious & healthy 🙂
It tastes a bit like licorice

Fennel contains

* The rumor says, that fennel are good against teh famous garlic-breath 😉

* ½ dl lemon juice is enough to cover your daily need for vitamin-C (Protects you from bacteria & viruses)