Recipe: Filled courgette ((Vegan))

I love this amazing & vegan dish!
It is so good ♥

Alexander loves it, and I make it often.
It is really healthy and good for him, you know 😉 (So it’s just great that he loves it)

Peter like it too, and actually thought that it was meat in it at first – So funny!

You should eat more vegetables & less meat (Especially red meat!)
It is not healthy to eat too much meat – Not for you & not for the environment.

I try to use less meat in my cooking, and would like to have 1 meat-free day a week.

You can make so much beautiful & delicious vegan food, if you just experiment in your kitchen are are creative 🙂
(Or buy an amazing vegan cookbook 😉 )

Recipe

Yield: 4 personer

Ingredients:

• 4 courgettes
• 3 cloves of garlic
• 1 big red onion
• 2 cans of chopped tomatoes
• 2 big carrots
• 1 can of kidney beans
• 2 cinnamon sticks
• Olive oil
• 1 bundle of fresh thyme
• Salt & pepper

How to make it:

• Preheat the oven to 200 degrees, ordinary heat
• Cut your courgettes in halves & scrape out the meat & seeds with a tablespoon
• Save the meat from 1 squash
• Chop it finely
• Wash the carrots & cut of the top & bottom
• Grate the carrots (roughly)
• Peek garlic & onion
• Chop the garlic finely
• Dice the red onion
• heat up a pot on low/medium heat & add olive oil
• Add garlic & onion
• Fry until the onions are soft (Don’t burn the garlic)
• Add the chopped can tomatoes & stir
• Add grated carrots & the meat from the squash
• Add 2 cinnamon sticks & let it simmer for 20 minutes
• Drain the kidney beans in a colander & wash
• Add them to teh pot
• Simmer for another 10-15 minutes
• Place the half & hollowed courgettes on a baking plate, with baking paper on
• Fill the courgettes with the tomato sauce & put them in the oven
• Cook i the oven for aprox. 25 minutes
• Top with fresh & delicious thyme 🙂