Recipe: Smoothie with kale

by MoniaMagdalena

Delicious smoothies … I just can’t get enough!

At home we make smoothie every single weekend in the mornings, and it is the biggest! My stepson loves it – even the greenie 😉 He also really love to help out making them, and helping out in the kitchen in general.

Í would have thought that this smoothie, would scare the h*ll out of him, beause of the green look! Most children wouldn’t even consider drinking it . But he just tried, and he loved it 🙂 YAY!

Well .. somethimes children can surprise you 🙂

The smoothie is really helathy & delicious – WIN WIN situation


Yield: 2 glasses


  • ½ frozen banana
  • 70 grams of (frozen) kale
  • 45 grams of (frozen) buckthorn
  • 90 grams of frozen mango
  • Vanilla powder
  • 3 dl orange juice
  • 1 dl (ice) cold water
  • 1 tbsp chia seeds

How to make it:

  • Pour all your fruit into the blender
  • Add vanilla powder
  • Add orangejuice & blend it all well together
  • Now add the water + 1 tbsp chia seeds
  • Blend, until all the seeds are powdered

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Vibeke Frandsen Monday January 21st, 2019 - 12:13 PM
Den smager utrolig lækkert, den bliver en genganger blandt mine smoothies og opskriften er delt 😊
MoniaMagdalena Friday January 25th, 2019 - 06:20 PM
Dejligt at høre, og tak! 😊❤

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