Alexander & I often eat chia pudding for breakfast at home.
It is delicious, satiating, easy to make & looks appetizing ♥
When I make chia pudding for breakfast, I make for several days (5 days) in one batch.
Every morning it is so nice & easy … I just take it out of the fridge, add to a bowl & sprinkle with fruit & puré (That you also can dice or ccok and then store for the whole week in the fridge), nuts, seeds, raisins, bee pollen etc. – So so easy!
This one is with rhubarb puré and it is so delicious with the sour rhubarb to the chia pudding ♥
Recipe
Yield: 1 person, for 5 days
Ingredients:
Chia pudding:
- 2 mature plums
- 5 dl plantmilk (or ordinary milk)
- ½ tsp vanillapowder
- ½ tsp ground cinnamon
- (Possibly 1 tsp acai powder)
- 1 ripe banana
- 1 lemon (3 tbsp lemon juice)
- 1 tbsp linseed
- 40 grams of blanched almonds
- 90 grams of chia seeds
Rhubarb compote
- 4 big rhubarb stalks
- 0,25 dl water
- ½ tbsp sugar
- vanillapowder
How to make it:
Make it the day/evening before ..
Chia pudding:
- In a blender/bullet, add 1 banana in big pieces, diced plums, cinnamon, vanillapowder, (acai), lemon juice, linseed, almonds & (plant)milk
- Mix it all well
- Add chia seeds to a container
- Add the blended mixture, to the chia seeds and mix it all very well together. Make sure all the seeds are mixed & covered with “smoothie mixture”.
– Mix it right away! And make sure all seeds are mixed, and non are assembling in lumps. A clear box will be the best! - Store in the fridge for the next day (And days to come) 😉
- Serve with rhubarb compote, diced plum, sliced dates, seeds (Sunflower seeds, pumpkin seeds, hemp seeds) or cocoa nibs
Rhubarb compote
- Wash & rinse the rhubarbs
- Dice the rhubarbs & add to a sauce pan
- Add sugar, vanilla powder & water
- Bring to a boil & let it all simmer on low/medium heat in 20 minutes
- Pour into an air tight container, leave to cool a bit of & store in the fridge for the rest of the week
Health info about the ingredients in this dish
Rhubarb
Rhubarbs are so delicious & so healthy.
Rhubarbs are very filling & contains only few calories – Besides that, they also contains antioxidants (ex. anthocyanins).
These can protect you against Cardiovascular disease.
Just remember that rhubarb contains a lot of acid – Just like lemons.
Because they contain acids, you should not eat rhubarb everyday.
Besides that, I love rhubarb & use it very often in my ccoking.
Rhubarb contains:
- Vitamin-C
- Fibers
- Antioxidants
Plum
Plums …. Beautiful & really delicious ♥
Plums can be used (just as rhubarbs) for salads, breakfast, cakes & for dinner.
Plums contains:
- Vitamin-A
- Potassium
- Magnesium
- Calcium
- Iron
- Zinc
- Fiber
- Zeaxanthin
Chia seeds
Chia seeds are hundreds of years old, but came to Denmark some years ago, as a food product.
Chia seeds are very healthy and I use them often for both breakfast & baking.
Chia seeds are filled with fibers – That’s why they are great for your stomach & they keep you satiated for a very long time.
They contain lots of Omega-3 acids.
Caution!
Do not consume raw/dry chia seeds .. Always add to liquid before consuming.
Chia seeds expands & becomes like gelatine when they come in contact with liquid – Therefore they can be dangerous to consume dry, as they can swell up in your throat.
Chia seeds contain:
- Calcium
- Protein
- Fiber
- Omega-3 acids
- Antioxidants
Other recipes with chia seeds
⇒ Overnight-chia-oats
⇒Chia pudding with blackberries
⇒ Chia pudding with strawberries
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