[:DA]Opskrift: Overnight chia-oats[:en]Recipe: Overnight chia-oats[:]

[:DA]Jeg spiser det her hver evigt eneste morgen i hverdagene ♥

Jeg elsker det .. Det er sundt, lækkert & det er mættende. Det gode ved denne morgenmad er også at jeg kan få lov til at bruge en hel masse topping! ♥ Topping gør bare maden endnu mere lækker 😉
Jeg bruger altid det samme topping – Under opskriften kan du læse hvilken topping jeg bruger.

Udover topping har jeg også altid frisk frugt, bær eller kompot på ♥

Super fantastisk måde, at starte morgenen på – og chiafrø er jo bare super sunde 🙂

Hvad er chiafrø ?

De er bitte små – men super sunde.
Chiafrø indeholder 20% omega-3 fedtsyrer.

Udover Omega-3, indeholer chiafrø også protein, fibre, kalcium & antioxidanter.

Når chiafrø kommer i kontakt med vand, udvider de sig, og bliver større – derved giver de dig også en bedre mæthedsfornemmelse.
De bliver til en slags gelatine, der får ting til at hænge sammen 🙂

→ HUSK!!
Spis dem ikke uden væske.

Opskrift

Antal: 3 personer eller 1 person i 3 dage

Ingredienser:

Laves aftenen før

• 130 gram havregryn
• 35 gram chiafrø
• 1 tsk vaniljepulver
• 350 gram rismælk (eller anden mælk)

Sådan gør du:

• Find en plastbøtte eller skål frem
• Hæld chiafrø heri
• Hæld derefter havregryn og vaniljepulver i
• Bland det godt sammen
• Hæld rismælk i og sørg for at alle tørre ingredienser er dækket
• Tildæk med plastfilm eller et låg
• Stil i køleskabet indtil næste morgen
• Når det er færdigt, tager du er par skefulde og putter i en skål
• Top det med en masse lækkerier.

→ TIP:
Som topping bruger jeg f.eks:

⋅ Poppet quinoa ⋅ Kakao nibs ⋅ Kokos spåner ⋅ Solsikkefrø ⋅ Frisk granatæble ⋅ Acacie honning ⋅ Hakkede mandler ⋅ Hampefrø

[:en]Right now, I eat this every single morning in the week days ♥

I just love it.. It is very healthy, delicious & satiating. I also love that I can use a lot of topping on this – Topping just makes everything even more delicious! ♥ Below the recipe you can read what I am using as topping on my overnight oats 🙂

Besides topping, I also always eat it with fresh fruit, berries or  homemade compote.

This is just an amazing start on my mornings – and chia seeds are very healthy 🙂

What is chia seeds ?

Chia seeds are teeny tiny – But veeeery healthy!
They contains 20% omega-3 fatty acids.

Besides omega-3, chia seeds also contains protein, fibers, calcium & antioxidants.

As chia seeds are in contact with liquid, they expands and become much bigger – Therefore they are really satiating (much more than you think of these tiny seeds)
When the seeds are in contact with liquid, they also besome some kind of gelatin, that makes the food stick together – like glue 🙂

→ REMEMBER!!
Do not eat the seeds without any liquid.

Recipe

Yield: 3 persons or 1 person for 3 days

Ingredients:

Make it the evening before

• 130 grams of oats
• 35 grams of chia seeds
• 1 tsp vanilla powder
• 350 grams of rice milk

How to make it:

• Find a plastic tub or a bowl
• Pour chia seeds in it
• Pour oats & vanilla powder in it
• Mix it well
• Then pour in the rice milk – make sure that all off the dry ingredients are covered with milk
• Cover the tub/bowl with clingfilm or lid
• Place in the fridge and let it stay here until the next morning
• When it is done, put some of it in a bowl
• Garnish with lots of delicious topping

→ TIP:

As topping I use:

⋅ Popped quinoa ⋅ Raw cocoa nibs ⋅ Coconut chips ⋅ Sunflower seeds ⋅ Fresh pomegranate ⋅ Acacia honey ⋅ Chopped almonds ⋅ Hemp seeds

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