Chia pudding – Delicious breakfast ♥
Me and Alexander eat this delicious & healthy pudding every morning – He loves it!
It is so healthy and very saturating.
Recipe
Yield: 1 person, for 3 – 4 days
Ingredients:
- 150 grams of frozen or fresh strawberries
- 3 dl plantmilk (or ordinary milk)
- ½ tsp vanillapowder
- ½ tsp ground cinnamon
- 1 ripe banana
- 1 lemon
- 2 tbsp linseed
- 1 handfull cashew nuts
- 80 grams of chia seeds
How to make it:
Make it the day/evening before ..
- To a blender/bullet add 1 banana in big pieces, berries, cinnamon, vanillapowder, lemon juice from 1 lemon, linseed, cashews & milk
- Mix it all well
- Add chia seeds to a container
- Add the blended mixture, to the chia seeds and mix it all very well together. Make sure all the seeds are mixed in & covered mith “smoothie mixture”.
– Mix it right away! And make sure all are mixed, and non are assembling in lumps. A clear box will be the best! - Store in the fridge for the next day (And days to come) 😉
- Serve with fresh strawberries (or … Other berries, pomegranate, mango, pineapple), seeds (Sunflower seeds, pumpkin seeds, hemp seeds), cocoa nibs, sliced dates etc.
Chia seeds
Chia seeds are filled with fibers – Actually 5 grams pr. tbsp.
That’s why they keep your stomach full & your blod sugar stabile all day long 🙂
As chia seeds get in contact with fluids, they extend, and gives you that saturated feeling.
They become some sort of gelatine, and makes things cling together.
They are also filled with omega-3-accids.
(But, there’s some omega-3-acids that you can only get from fish. Like DHA & EPA)
Chia seeds also contains calcium, iron, magnesium, protein & antioxidants.
Antioxidants strengthen your immunesystem & protect your body-cells against free radicals & aging
(What’s not to like? 😉 )
Actually you can sow the chia seeds (Just like cress).
I have to try that out! It sounds so great & creative.
..
⇒ REMEMBER!
Don’t eat chia seeds, without leaving them in liquid some time before
Other recipes with chia seeds
⇒ Overnight-chia-oats
⇒ Chia pudding with blackberries
⇒ Chiapudding with plum & rhubarb
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