I have just invented a new recipe on a much healthier ice cream – It kinda feels like it is made out of cream – But i’s not 😉
A little delicious chocolate ice cream ♥
I have tried making an ice cream, that is more healthy, so I didn’t know if it would work – But it did! 🙂 It is sooo good!
The ice cream base, is made from coconut milk, and it is not containing any milk, cream, added sugar, colorants, flavor enhancers & other stuff that’s not good to you.
Clean & delicious food products that are good for you ♥
Coconut milk are very good for several things – Oh yes, it contain some fatt. So what? You don’t die from eating some fat – Infact you have to have fatt! Just eat the right fatt 😉
Coconut contains a lot of short & medium faty acids. Theese are not stored ad fatt in your body, as it is converted to energy in most cases.
Great things that coconutmilk contains:
→ One cup of coconut milk are covering a quarter of your daily iron intake
→ Contains manganese
→ Contains phosphorus
→ Contains calcium
→ Contains selenium
→ Contains potassium
→ Contains zinc
→ Contains copper & vitamin-C
→ Contains vitamin-E
→ Coconut milk are rich on fibres
Recipe
Yield: 2 persons
Ingredients:
- ½ frozen banana
- 1 can of coconut milk (400 ml)
- 1 tsp cinnamon
- 3 tsp cocoa powder (maybe this raw cocoa , this raw cocoa powder or this cocoa powder from Aduna)
- 4 dates
- 1 tsp hemp seeds
- 1 tbsp cocoa nibs
How to make it:
- Pour the frozen bananas into a mini chopper & mix them
- Shake the can of coconut milk & pour the coconut milk into the mini chopper
- Mix it well
- Add cocoa, cinnamon, hemp seeds & dates
- Mix it all well together – The dates should be all blended away
- At last, add cooa nibs
- Stir it all well with a spoon & add the ice cream mass to an ice cream mashine
- Turn it on & leave the ice cream mashine for 1 hour
- Freeze in a container or eat it right away
