Recipe: Green smothie

I try not to eat bead in the daily – Only in weekends & on vaccations.
As I not eat bread, I try a lot of different delicious things for breakfast.
I am really excited about overnight chia oats, as I normally eat in the mornings.
Sometimes switch it with something else, and then I often turn to delicious smoothies – I especially like this amoothie.

The smoothie contains avocado, spinach, apple etc.
It is super healthy & super delicious ♥
Don’t let the (beautiful) green colour scare you off.

Alexander, my stepson really loves this smoothie too, and he asks for it, when he hasn’t had it for awhile 🙂

Avocado contains a lot of delicious stuff:

• Vitamin-K
• Vitamin-C
• Vitamin-E
• Vitamin-B5
• Vitamin-B6
• Potassium
• Folate
• Omega-6 acids

Avocados are filled with fat, but … It is the healthy kind of fat – And your body do need fat! (That’s reality) 🙂
The imortant thing, is that you get the fat from the right & healthy source – This is where the avocado comes in the picture.

Recipe

Yield: 2 persons

Ingredients:

• 2 big handfull of spinach
• 1 avocado
• 1 sour apple
• 1 lime
• 10 grams of peeled ginger
• ½ frozen banana
• 4 dl rice milk

How to make it:

• Wash the spinach
• Wash the apple & use all parts, except the core (Cut the apple into small wedges)
• Peel the avocado & remove the stone
• To a blender, add: frozen banana, spinach, apple, avocado & ginger
• Cut the lime in wedges & press all the juice into the blender
• Add rice milk (More thank written, if you want it more fluid)
• Blend until it is a fluid & smooth mixture
• Pour into 2 glasses