Recipe: Green smothie

by MoniaMagdalena

I try not to eat bead in the daily – Only in weekends & on vaccations.
As I not eat bread, I try a lot of different delicious things for breakfast.
I am really excited about overnight chia oats, as I normally eat in the mornings.
Sometimes switch it with something else, and then I often turn to delicious smoothies – I especially like this amoothie.

The smoothie contains avocado, spinach, apple etc.
It is super healthy & super delicious 
Don’t let the (beautiful) green colour scare you off.

Alexander, my stepson really loves this smoothie too, and he asks for it, when he hasn’t had it for awhile 🙂

Avocado contains a lot of delicious stuff:

  • Vitamin-K
  • Vitamin-C
  • Vitamin-E
  • Vitamin-B5
  • Vitamin-B6
  • Potassium
  • Folate
  • Omega-6 acids

Avocados are filled with fat, but … It is the healthy kind of fat – And your body do need fat! (That’s reality) 🙂
The imortant thing, is that you get the fat from the right & healthy source – This is where the avocado comes in the picture.


Yield: 2 persons


  • 2 big handfull of spinach
  • 1 avocado
  • 1 sour apple
  • 1 lime
  • 10 grams of peeled ginger
  • ½ frozen banana
  • 4 dl rice milk

How to make it:

  • Wash the spinach
  • Wash the apple & use all parts, except the core (Cut the apple into small wedges)
  • Peel the avocado & remove the stone
  • To a blender, add: frozen banana, spinach, apple, avocado & ginger
  • Cut the lime in wedges & press all the juice into the blender
  • Add rice milk (More thank written, if you want it more fluid)
  • Blend until it is a fluid & smooth mixture
  • Pour into 2 glasses


Get Free Email Updates!

Signup now and recive my newsletter

I agree to have my personal information transfered to MailChimp ( more information )

I will never give away, trade or sell your email address. You can unsubscribe at any time.

Læs også


Bambi Tuesday November 27th, 2018 - 08:15 PM
This smoothie looks so yummy *o*
MoniaMagdalena Wednesday November 28th, 2018 - 03:48 PM
Great to hear :) It is really nice & saturating <3

Leave a Comment

* By using this form you agree with the storage and handling of your data by this website.