Recipe: Smoothie with kale

Delicious smoothies … I just can’t get enough! ♥

At home we make smoothie every single weekend in the mornings, and it is the biggest! My stepson loves it – even the greenie 😉 He also really love to help out making them, and helping out in the kitchen in general.

Í would have thought that this smoothie, would scare the h*ll out of him, beause of the green look! Most children wouldn’t even consider drinking it . But he just tried, and he loved it 🙂 YAY!

Well .. somethimes children can surprise you 🙂

The smoothie is really helathy & delicious – WIN WIN situation ♥

Recipe

Yield: 2 glasses

Ingredients:

• ½ frozen banana
• 70 grams of (frozen) kale
• 45 grams of (frozen) buckthorn
• 90 grams of frozen mango
• Vanilla powder
• 3 dl orange juice
• 1 dl (ice) cold water
• 1 tbsp chia seeds

How to make it:

• Pour all your fruit into the blender
• Add vanilla powder
• Add orangejuice & blend it all well together
• Now add the water + 1 tbsp chia seeds
• Blend, until all the seeds are powdered