[:DA]Hvis du leder efter et nyt lækkert morgenmads alternativ eller gerne vil prøve nye varianter af smoothie bowl, så burde du prøve denne smækre lækre sag! ♥
Det er en smoothie bowl med ananas & mango (elsker begge dele), og der er masser af lækker topping på, der sørger for at det knaser lidt, sådan at der også er noget at tygge i 😉
Jeg bruger plantedrik i mine smoothie bowls, da jeg prøver at undgå for mange mælkeprodukter i min kost – da jeg ikke mener at vi (voksne) er skabt til at drikke mælk. Men du kan sagtens skifte plantedriken ud med almindelig mælk.
Mango
Mango er rigtig godt til at gøre tingene mere cremede. Derudover Mango indeholder høje mængder pektin – dette er en opløselig fiber, der hjælper med at reducere fedtindholdet i dit blod. Mango indeholder også gode mængder betakaroten, jern og A & C – Vitamin
Ananas
Ananas er sødt & lækkert. En portion ananas indeholder 130% af den anbefalede daglige mængde af C-vitaminer. Derudover indeholder ananas masser af A-vitamin, betakaroten, bromelain, flavonoider, mangan & kalium
Opskrift
Antal: 1 skål
Ingredienser:
- 120 gram ananas (Frisk eller frossen)
- 80 gram frossen mango
- ½ frossen banan
- Lidt vaniljepulver (ca. ½ tsk)
- 150 ml havremælk (eller anden mælk)
- 20 gram kakaosmør
Topping:
- Frisk ananas
- Poppet quinoa
- Hampefrø
- Kokosmel
- Kokos chips, caramel sea salt
Sådan gør du:
- Find en blender, foodprocessor eller minihakker frem
- Tilsæt banan, mango, ananas & vaniljepulver
- Tilsæt alm. mælk eller din plantedrik. Start med 100 ml, og tilsæt derefter resten hvis du vil have den tyndere
- Blend
- Når det hele er blendet og det har den rette konsistens, hælder du indholdet op i en skål
- Top med frisk ananas, poppet quinoa, hampefrø, kokosmel & kokos chips
[:en]If you are looking for a new breakfast alternative, or would like to try out a new kind of smoothie bowl, then you should try this delicious smoothie bowl! ♥
It is a amoothie bowl with pinapple & mango (Love both), and there is lots of delicious topping on top, to make the breakfast dish more crunchy 🙂
I use plant milk in my smoothie bowls, as I am trying to avoid to much milk products in my diet. I don’t think that we are created to be able to digest it etc. (But that’s a whole other discusion).
In the recipe, you can just replace the plant milk with ordinary milk (No problems!) 🙂
Mango
Mango is great for making things more creamy. mango contains high doses of pectin. Pectin is a soluble fiber, that helps reduce the fatt in your blood. mango also contains bog amounts of beta carotene, iron and A & C – vitamin
Pineapple
Pineapple is sweet & delicious. One portion of pineapple contains 130% of your recommended daily amount of vitamin – C.
Pineapple also contains vitamin – A, beta carotene, bromelain, flavonoids, manganese & calcium
Recipe
Yield: 1 bowl
Ingredients:
- 120 grams pineapple (fresh or frozen)
- 80 grams frozen mango
- ½ frozen banana
- Some vanillapowder (apox. ½ tsp)
- 150 ml oat milk (or other milk)
- 20 grams of cocoa butter
Topping:
- Fresh pineapple
- Popped quinoa
- Hampseeds
- Shredded coconut
- Coconut chips, caramel sea salt
How to make it:
- Find a blender, foodprocessor or minichopper
- Add banana, mango, pineapple & vanillapowder
- Add ordinary milk or the plantmilk. Begin with 100 ml – Add more if needed (depends how thin you want it)
- Mix it
- When all the fruit are blended and you have the right consistency, pour the smoothie into a bowl
- Sprinkle with fresh pineapple, popped quinoa, hampseeds, shredded coconut & coconut chips
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