[:DA]Opskrift: Grønkålssmoothie[:en]Recipe: Smoothie with kale[:]

[:DA]Lækre smoothies … Det kan jeg bare ikke få nok af ♥

Vi laver smoothies herhjemme hver weekend til morgenmaden, og det er bare et hit!

Alexander elsker hjemmelavede smoothies, og det gør sig også gældende for denne lækre grønkålssmoothie

Jeg ville have troet at denne grønkålssmoothie ville skræmme livet af ham og at jeg ville skulle prøve at tvinge den i ham (på grund af den sunde sunde grønne farve 😉 ), men han drak rub & stub me-det-vuns!! Wauw!
Ja, engang imellem kan de unger sgu overraske en 😀

Den er virkelig lækker og sund – WIN WIN! ♥

Opskrift

Antal: 2 glas

Ingredienser:

• ½ frossen banan
• 70 gram frossen  grønkål
• 45 gram frossen havtorn
• 90 gram frossen mango
• Vaniljepulver
• 3 dl appelsinjuice
• 1 dl koldt vand
• 1 spsk chiafrø

Sådan gør du:

• Hæld al frugten i blenderen
• Tilsæt vaniljepulver
• Tilsæt appelsinjuice & blend det hele godt sammen
• Til sidst tilsættes 1 dl koldt vand + 1 spsk chiafrø
• Blend til alle frøene er pulveriserede

[:en]Delicious smoothies … I just can’t get enough! ♥

At home we make smoothie every single weekend in the mornings, and it is the biggest! My stepson loves it – even the greenie 😉 He also really love to help out making them, and helping out in the kitchen in general.

Í would have thought that this smoothie, would scare the h*ll out of him, beause of the green look! Most children wouldn’t even consider drinking it . But he just tried, and he loved it 🙂 YAY!

Well .. somethimes children can surprise you 🙂

The smoothie is really helathy & delicious – WIN WIN situation ♥

Recipe

Yield: 2 glasses

Ingredients:

• ½ frozen banana
• 70 grams of (frozen) kale
• 45 grams of (frozen) buckthorn
• 90 grams of frozen mango
• Vanilla powder
• 3 dl orange juice
• 1 dl (ice) cold water
• 1 tbsp chia seeds

How to make it:

• Pour all your fruit into the blender
• Add vanilla powder
• Add orangejuice & blend it all well together
• Now add the water + 1 tbsp chia seeds
• Blend, until all the seeds are powdered

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